Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split alternates one day on, one day off, indefinitely (or until training split is changed). It also offers 3.5x frequency, and can be started on any day of the week. On any day you lift, you will completely stimulate your full body, with multiple exercise options listed per movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split alternates one day on, one day off, indefinitely (or until training split is changed). It also offers 3.5x frequency, and can be started on any day of the week. On any day you lift, you will completely stimulate your full body, with multiple exercise options listed per movement type.
