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A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is one day on, one day off, one day on, one day off, 2 days on, one day off. It offers 3x frequency, and can be started on any day of the week. This particular split offers a combination of full body days and separated upper/lower body days, with multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is one day on, one day off, one day on, one day off, 2 days on, one day off. It offers 3x frequency, and can be started on any day of the week. This particular split offers a combination of full body days and separated upper/lower body days, with multiple exercise options listed for each specific movement type.
