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A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 3 days on, one day off, 2x frequency, and can be started on any day of the week. Pushing, pulling, and lower body movements are on separate days. Multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 3 days on, one day off, 2x frequency, and can be started on any day of the week. Pushing, pulling, and lower body movements are on separate days. Multiple exercise options listed for each specific movement type.
