Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A complete weight-room workout program template, designed to be catered to those without as much time in the week to go to the gym. This split is one day on, a few days off, one day on, and a few days off, with 2x frequency, and can be started on any day of the week. This is meant to be a condensed but complete full body training option focusing on compound movements, with multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be catered to those without as much time in the week to go to the gym. This split is one day on, a few days off, one day on, and a few days off, with 2x frequency, and can be started on any day of the week. This is meant to be a condensed but complete full body training option focusing on compound movements, with multiple exercise options listed for each specific movement type.
