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A sport-specific weight room training regimen designed by strategically managing volume and intensity. This program is built to integrate alongside an athlete’s already occurring sprint and/or hurdle training, not replace it.
The goal is to develop foundational athletic qualities that directly transfer to performance — including force production, explosiveness, speed, and tendon/ligament resilience.
This program is most effective during the pre- and post-season, but can be appropriately scaled for in-season use by adjusting volume.
A sport-specific weight room training regimen designed by strategically managing volume and intensity. This program is built to integrate alongside an athlete’s already occurring sprint and/or hurdle training, not replace it.
The goal is to develop foundational athletic qualities that directly transfer to performance — including force production, explosiveness, speed, and tendon/ligament resilience.
This program is most effective during the pre- and post-season, but can be appropriately scaled for in-season use by adjusting volume.
