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A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 2 days on, one day off, 2 days on, 2 days off, with 2x frequency, and can be started on any day of the week. Upper and lower body movements are on separate days, with multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 2 days on, one day off, 2 days on, 2 days off, with 2x frequency, and can be started on any day of the week. Upper and lower body movements are on separate days, with multiple exercise options listed for each specific movement type.
