Programs, Plans, and Recipes
Browse our selection of a wide variety of training regimens and convenient recipe recommendations. All of which formulated with consideration of up-to-date scientific literature!
One-on-One Coaching Packages
Below are the available training packages for One-on-One Coaching. DO NOT purchase any of these packages UNLESS your application has been approved. You can inquire about an application for the direct coaching option via the One-on-One Coaching tab on the top right of the website.
Our standard 1 month option.
This package includes essentially everything we have to offer; access to Coach Utah’s phone number, a weekly scheduled consultation to discuss goals and status, personalized training regimens catered to your goals/schedule, recipe recommendations, and full access to the Literature Database-documents written and cited by Coach Utah regarding random topics of health/wellness that is updated on a regular basis. Payment will be once monthly and is due by the initial purchase date of the following month (EX: If you purchase this package on January 1, 2099, the next payment is due through the website by February 2, 2099).
A 3 month option for those able to give progression the time. Nothing different from the 1 month plan except duration and price!
This package includes essentially everything we have to offer; access to Coach Utah’s phone number, a weekly scheduled consultation to discuss goals and status, personalized training regimens catered to your goals/schedule, recipe recommendations, and full access to the Literature Database-documents written and cited by Coach Utah regarding random topics of health/wellness that is updated on a regular basis. Payment will be once monthly and is due by the initial purchase date of the following month (EX: If you purchase this package on January 1, 2099, the next payment is due through the website by April 1, 2099).
Our largest One-on-One package for those who are in it for the long run. Nothing different from the 1 month plan except duration and price!
This package includes essentially everything we have to offer; access to Coach Utah’s phone number, a weekly scheduled consultation to discuss goals and status, personalized training regimens catered to your goals/schedule, recipe recommendations, and full access to the Literature Database-documents written and cited by Coach Utah regarding random topics of health/wellness that is updated on a regular basis. Payment will be once monthly and is due by the initial purchase date of the following month (EX: If you purchase this package on January 1, 2099, the next payment is due through the website by July 1, 2099).
Weight-Training Programs
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 3 days on, one day off, 2x frequency, and can be started on any day of the week. Pushing, pulling, and lower body movements are on separate days. Multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split alternates one day on, one day off, indefinitely (or until training split is changed). It also offers 3.5x frequency, and can be started on any day of the week. On any day you lift, you will completely stimulate your full body, with multiple exercise options listed per movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 3 days on, one day off, 2x frequency, and can be started on any day of the week. Trunk muscle groups, upper extremities, and lower body movements are on separate days. Multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is one day on, one day off, one day on, one day off, 2 days on, one day off. It offers 3x frequency, and can be started on any day of the week. This particular split offers a combination of full body days and separated upper/lower body days, with multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be specific yet flexible to your preferences. This split is 2 days on, one day off, 2 days on, 2 days off, with 2x frequency, and can be started on any day of the week. Upper and lower body movements are on separate days, with multiple exercise options listed for each specific movement type.
A complete weight-room workout program template, designed to be catered to those without as much time in the week to go to the gym. This split is one day on, a few days off, one day on, and a few days off, with 2x frequency, and can be started on any day of the week. This is meant to be a condensed but complete full body training option focusing on compound movements, with multiple exercise options listed for each specific movement type.
Sport-Specific Training Programs
A sport-specific weight room training program designed by strategically managing volume and intensity. This program is built to integrate alongside an athlete’s already occurring on-pitch training, not replace it.
The goal is to develop foundational athletic qualities that directly transfer to performance — including force production, explosiveness, speed, and tendon/ligament resilience.
This program is most effective during the pre- and post-season, but can be appropriately scaled for in-season use by adjusting volume.
A sport-specific weight room training regimen designed by strategically managing volume and intensity. This program is built to integrate alongside an athlete’s already occurring sprint and/or hurdle training, not replace it.
The goal is to develop foundational athletic qualities that directly transfer to performance — including force production, explosiveness, speed, and tendon/ligament resilience.
This program is most effective during the pre- and post-season, but can be appropriately scaled for in-season use by adjusting volume.
A sport-specific weight room training regimen designed by strategically managing volume and intensity. This program is built to integrate alongside an athlete’s already occurring on-court training, not replace it.
The goal is to develop foundational athletic qualities that directly transfer to performance — including force production, explosiveness, speed, and tendon/ligament resilience.
This program is most effective during the pre- and post-season, but can be appropriately scaled for in-season use by adjusting volume.
Recipes and Meal Recommendations
Coming Soon!